Services

“It can be a tough job to transform your cognitive insights into actual change. By using hands-on methods you get to practice until you embody your insights. That is when true change happens.”

Your witty body

As a certified dance/movement therapist (MA) I offer online dance/movement therapy and coaching. I use a body focused approach from where self-discovery and personal growth can arise. I consider the sessions as a safe creative lab to freely experiment, play and test. Trial and error. Along the way you will gain a better understanding of your unique mental and emotional wiring. Besides that you will learn hands-on tools to ground (or soothe) yourself, discover your authentic self and unleash your full potential. So feel free to come on board!

Book your free introductory video call (30 min.) here.

Your body speaks

Imagine for a moment: You feel very nervous talking in public. Just before climbing the stage, you panic. The level of fear increases. You start sweating and your heart is pounding. You envision yourself running away as quickly as possible. At that particular moment your body clearly responds to a sense of threat. That is what bodily sensations do. They continuously show how various stimuli affect the experience of yourself and the world. Both positively and negatively. Understanding your bodily cues will enable you to anticipate and react accordingly. This is a skill that you can learn!

Your body remembers

Your body stores your life experiences. However, you may not have the capacity to recall each experience cognitively. Yet, certain unconscious processes can prevent you from functioning well in daily life. Body-oriented research can bring these processes to the surface. This tangible aspect elicits an opportunity to process and eventually transform your inner obstacles. This body-felt approach will demonstrate what you are really feeling as opposed to what you think you are feeling (“I think I am confident” versus “I feel empowered”). Your body and mind work in tandem, every second of every day.

What are the benefits?

You develop and cultivate more body awareness.
You learn how to respond appropriately to your overexcitabilities.
You discover deeper layers that affect your daily functioning.
You learn to deal with different stressors and setbacks.
You get trained in body-oriented techniques to break the cycle of rumination.
You learn to set boundaries.
Your body will become a safe haven you can come home to.
You learn to navigate your perfectionism in a playful way.
You can practice with hands-on self-care methods.
You learn how to attune your personal setting to your specific needs.
You discover what is needed for you to feel comfortable in your own skin.
You will access your bodily intelligence that will help you flourishing as a human being.

Breathing, listening, doing. Searching, discovering patterns, embracing. Standing still. What do I need? Who am I? Rozelien provided a safe space where I could explore myself. This quest wasn’t easy though. I’ve encountered painful moments as much as enlightening ones. I thought that I was well connected with my body. However, therapy proved otherwise. Her gentle interventions demonstrate that Rozelien has a deep understanding of the people she works with. I was amazed to notice Rozelien’s ability to extract the essential themes that resonated with me and moved me.

I was living in my head and feeling disconnected from my body. However, with the guidance of Rozelien I started to live more in my body. As a result it feels as if my body belongs to me again. I have learned to trust as well as to listen to my bodily stories. Now my body feels like a safe place that I carry with me, always and everywhere. Rozelien has supported me with great involvement, patience and playfulness. This has helped me to transform the feeling of discomfort into a sense of freedom and space.

Dance/movement therapy created an opportunity for me to connect my mind with my body and to feel what this connection truly entails. I have learned through movement and stillness. Rozelien is a gentle, non-judgmental and positive therapist. She provided a holding, safe space where my emotions could be fully expressed and my (lost) energy could flow again. Thank you for guiding me on my path, Rozelien.

Rozelien guided me decisively and gently towards unfamiliar places in my body. We touched upon stories that previously stayed beneath the radar. We danced it out. I grappled with my traumatic past and translated into movement. Moving. Encountering the unknown, finding the right words. Zooming in, zooming out. Reidentifying and reshaping. Changing. Forever. Yielding, searching, in a safe space, together with Rozelien. I witnessed a renewed sparkle in my eyes. From the rawness of trauma, experiencing joy again. Learning to accept in movement. Experiencing a transformed body with integrated scars. I am extremely proud of myself. I have built a strong and flexible foundation that will help me to overcome future obstacles. Gentle or decisive. My body has re-encountered itself.

I lost my brother. It felt as if I was stuck in my process of grieving. I struggled with intense stress. Talking therapy didn’t seem to help. That is why I decided to give dance/movement therapy a try. Initially this type of therapy felt completely out of my comfort zone. I was not sure if it would suit me. Yet, I felt immediately comfortable around Rozelien. Through therapy I managed to reconnect with my body. The exercises that I practiced with Rozelien, helped me to find peace of mind. These exercises were very diverse, from movement, dancing to relaxation techniques. I have incorporated them into my daily live. Whenever I feel a bit off or stressed I simply rely on my newly acquired skills. This brings inner peace.

Rozelien taught me how to go to that point of stillness, and to become more conscious of my body and my inner world. She guided my process with patience. Each time we moved my questions that were embedded in my personal story. The movements ranged from tiny and gentle to large and expressive. I have learned how to breathe, to feel grounded, to connect with my body, to relax and to let my energy flow. I got closer to myself, while discovering my boundaries, my strength and my obstacles. Rozelien shared accessible exercises to practice at home. Always carefully considering what was appropriate for me.

When I listen to my body, it has many stories to tell. I am happy that I got to discover this. My body became a place from where change can be manifested. The approach of Rozelien is gentle but effective, bringing me back to the essence. She has this capacity to translate individual questions into bodily experiences. It made me more conscious of my inner world. Through the body I sought and eventually found solutions to my personal problems. Rozelien assisted me in unleashing my potential.

What is the difference between therapy and coaching?

Dance/Movement Therapy helps to:

understand your past in order to improve your life quality in the present and future
learn healthy ways to cope with your unique challenges as a gifted adult
find safety within your body
develop and cultivate body awareness
build towards mental and emotional stability

Important notes: Please consult a licensed psychiatrist or psychologist first if you struggle with complex psychiatric disorders (such as personality disorder, C-PTSD, bipolar disorder, psychotic disorder). The virtual setting does not allow to provide urgent crisis support. Hence, I advise you to reach out to a local professional in case of an acute or chronic crisis (including among others suicidal and self-mutilative episodes).

Coaching helps to:

develop and cultivate body awareness
discover deeper layers of yourself (learning en growing)
explore and unleash your creative potential (self-expression)
find your own voice and feeling empowered
engage your body intelligence to achieve your life goals

Important notes: Coaching requires mental and emotional stability. If you feel unstable at this stage in your life, I recommend you to start with therapy.

Important to know:

Therapy and coaching is an equal collaboration between client and therapist/coach. It requires dedication, willingness and responsibility from the client to actualize change and to achieve goals. The coach/therapist holds space for you to explore yourself. Safely, respectfully and without judgment.
My services are designed for identified and unidentified gifted adults. However, if you considerably recognize yourself in a few chameleon traits, you are most welcome for an explorative intake session. Together we will evaluate whether you can benefit from my services.
It is recommendable to consult a licensed psychologist or psychiatrist if you suffer from severe disorders or if you go through a period of crisis.